Friday, June 18, 2010

Banana Cocoa-Nut Shake

BANANA COCOA-NUT SHAKE

2 Frozen Banana
1 Cup of Almond Milk*
Tbs of Raw Chocolate or Carob Powder
4 or 5 dates to sweeten

Blend till smooth.
Indulge yourself.



*How to make your own Almond Milk

Put a couple handfuls of soaked almonds in your blender,
Fill up with water (the more water the more like "skim milk it is")
Blend until almonds are shredded up.
Add some vanilla, a pinch of sea salt and Agave Nectar to taste.

Strain with a cheese cloth to get all the milk out!

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