The Master Cleanse is a body and mind detoxification program created by alternative medicine performer Stanley Burroughs in 1941
I keep forgetting to update my blog, as keeping up with twitter and facebook seems to keep me awfully busy. However I thought it would be important to note that I have recently completed 14 days of the Master Cleanse and I am now transitioning into Raw Food~
For this post, I am going to outline the details of the Master Cleanse for those of you who are interested!
In order to properly complete the Master Cleanse and receive all the benefits you must obtain this strick regime for at least 10 days
1. Drink Laxative herbal tea before bed
2. First thing in the morning before consuming anything else drink 1 ltr of Warm Salted Water (2 teaspoons of Sea Salt to 1 ltr of water) This will flush out the toxins from your body and bowels. This is Called the Salt Water Flush.
3. Drink 6-12 Glasses of Lemonade; fresh squeezed organic lemons, grade B maple syrup and organic cayenne pepper. about 2tbs of lemon, 2 tbs of maple syrup, and 1/8 teaspoon of Cayenne per 8 oz glass of water.
You can also have an optional glass of Peppermint Tea.
AND THAT'S IT!!
So I do the master cleanse every spring to jump start my immune system, shed those winter pounds, and clean out my colon. I also like to get off my caffeine addiction and regenerate my organs. I always feel 1000 times better coming out of the cleanse.
I am very excited to start my Raw Food Diet for the remainder of the summer. I purchased tons of key pantry products for a raw food dieter at the bulk barn on Sunday and I am throwing my first Raw Food Dinner Party! How exciting!
Check back in for some amazing RAW FOOD recipes, I will be posting shortly!
xo
Rebekah
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Rebekah Higgs is an instrument all her own. At times happy, often haunting, her voice echoes and chimes like a xylophone French kissing a wa-wa pedal. Produced by Brian Deck (Iron & Wine, Modest Mouse, Califone), Little Voice is not only a shiny new four song EP to wrap around yourself for warmth against the coming winter but also a glimpse into what fruit Rebekah Higgs' upcoming sophomore full length record will bear come the new year.
Sly and coaxing, everything is ethereal as Higgs' voice is flooded over and over, layered by the Kaoss pad. Deck and Higgs performed the better part of every instrument on Little Voice. This weird, beautiful mixture is a navigation through loveless territory at times, the wizened lens that comes with getting to know the night. The arrangements are comforting yet disarming all at once. Songs like the title track “Little Voice" and "Miserably Together" evoke a dizzying nostalgia, while "Asleep All Winter" and "Drunk Love" are ripe for dancing or making out on the couch.
With Little Voice, Rebekah Higgs returns from a two year stint fronting electro glam-thrash band Ruby Jean, with powerful and resonant songs, both lyrically and musically. Although she’s been busy, it is obvious from the honesty and vulnerability of Little Voice that Higgs has had time to stare out more windows, take longer drives across the country, spend more time with children, and perhaps even fall in and out of love a few times.
Sly and coaxing, everything is ethereal as Higgs' voice is flooded over and over, layered by the Kaoss pad. Deck and Higgs performed the better part of every instrument on Little Voice. This weird, beautiful mixture is a navigation through loveless territory at times, the wizened lens that comes with getting to know the night. The arrangements are comforting yet disarming all at once. Songs like the title track “Little Voice" and "Miserably Together" evoke a dizzying nostalgia, while "Asleep All Winter" and "Drunk Love" are ripe for dancing or making out on the couch.
With Little Voice, Rebekah Higgs returns from a two year stint fronting electro glam-thrash band Ruby Jean, with powerful and resonant songs, both lyrically and musically. Although she’s been busy, it is obvious from the honesty and vulnerability of Little Voice that Higgs has had time to stare out more windows, take longer drives across the country, spend more time with children, and perhaps even fall in and out of love a few times.
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