Wednesday, July 14, 2010

Shake It Up

STRAWBERRY BANANA MILK SHAKE

6 Frozen Strawberries
1 Banana
1 cup Home Made Almond Milk*
Tbs Vanilla
Tbs Algave Nectar

Blend until smooth.

This is a great milk shake substitute and will fill your belly and your sweet tooth.


*How to make your own Almond Milk!

Soak almonds over night in water
Put soaked almonds in a blender with 3 times the water.
Blend until almonds are dust.
At this point the water will be white and milky.
Add a pinch of sea salt.

Strain almond pulp out with a cheese cloth.

Add vanilla if you want vanilla almond milk. Other wise drink as is!

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